Making sure that your mental health is up and well is very important. It represents your psychological well being – the way you regard yourself and others around you, the way you deal with your emotions and how you manage everyday difficulties.
While taking care of your mental health may include seeking professional help and therapy, it also means that you are taking these steps to enhance your emotional well being all by your own. Moreover, being in a good mental state will improve your mood, build up resilience and pay off in every aspect of your life.
Well, if you have been looking forward to making yourself mentally strong, then read along the tips given below.
- Be positive
Several researches have shown that the way you think about yourself has got to tell a lot about how you actually feel. The moment you you start looking at yourself and your life from a negative perspective, you may end up getting a flashback of negative experiences confirming that notion.
So, in order to get rid of these thoughts, tell yourself something positive that will help you promote your self-worth and increase your confidence. For example, rather than saying “I goofed up. I will not get that job because I didn’t give my best,” go ahead and be like “I couldn’t express myself properly in the interview, as I could have, but that doesn’t mean I won’t get that job.”
If you are not happy with your current job, look elsewhere. The office is where we spend a lot of our time and if you work freelance for example, consider finding a london office space in ec3 so you’re located in a central place and less segregated from society.
- Show gratitude by writing things down
The key to being happy and in a good state of mental health is showing gratitude. To increase your feelings of gratitude, have a journal of your own and write down the things you were grateful for in that entire day.
Maintaining a gratitude journal on a daily basis will help you look at your life in a positive way. You will even feel positive by simply thinking about gratitude; however, you will have to practice it regularly to experience long term benefits. Think thoughtfully about what you are grateful for, let it take over your heart and hold on to it.
- Live in the moment
Living in the moment allows oneself to let go of difficult or negative emotions from the past that has been holding them back. Start being aware of your surroundings by making a schedule of activities like taking a quick shower, eating lunch on time and going on walks regularly. Pay keen attention to your physical sensations, smells, sounds and tastes, as these will help you focus in a better manner. Do not let your mind wander, keep bringing it back to the activity you are doing.
- Exercise regularly
After you have done a workout, your body releases mood boosting and stress relieving endorphins. This is why exercise is considered as the perfect antidote for depression, anxiety and stress. If you do not have spare time for a workout in your busy schedule, try to compensate for it by adding small activities to your life. Instead of taking the lift, take the stairs or go on a long walk.
Make sure that you are putting your body under exercise for at least 30 minutes a day and if possible try to do it outdoors. Getting early morning sunlight will help your body produce vitamin D, thereby increasing the serotonin level in your brain. Also, spending time in nature reduces stress.
- Eat good food
Your body develops by what food you put in your stomach. Carbohydrates (in modest amount) increases serotonin, a neurotransmitter that helps elevate mood, sleep and cognitive functions of the brain. Proteins increase dopamine, tyrosine and norepinephrine that help you be alert. Fruits and vegetables contain nutrients that feed each cell of your body. You can also include foods that contain Omega 3 (fish, flaxseed and nuts). These polyunsaturated fatty acids improve mood and restore structural integrity to the brain cells that carry our cognitive functions. Here, the bottom line is, the healthy you eat, the better is your lifestyle!
- Sleep on time
Not getting the right amount of sleep you need has a huge impact on your mood. You will also have to practice good habits that will help you get better sleep. These habits include using the bed only when you require sleep or rest, limiting caffeinated drinks and staying away from all electronics at least an hour before you go to bed.
Now, the change you are hoping for will not happen overnight. It will take days, months or even years to improve your mental health. So, start taking care of your emotional state from today itself by putting the above mentioned activities in your routine and make yourself mentally strong!