Tips To Choose One Of The Best Gym Mats For Yourself
Regardless of what form of exercise you are doing, you need to have a proper mat. It will help you in practising stretches, yoga, complex poses, and more easily. Moreover, a mat will prevent you from slipping on the floor. Hence, your muscles, joints, and skin will stay free from bruises and injuries. However, with so many options for exercise mats, it is extremely difficult to choose the most perfect one.
If you mistakenly pick the wrong product, you won’t be able to perform the exercises properly. Moreover, the chances of injury and accidents will also increase by ten folds. For this reason, we have listed here some factors based on which you can get the right gym mat for yourself.
When considering the mat’s size, you need to check two dimensions mainly- the length and width. This accessory should be long enough to accommodate your entire body height easily. Also, after you lay down straight on the mat, there should be enough space both above your head and below the fit. Besides, the chosen mat should be wide enough to allow twisting and other such sideway exercises.
The companies use several materials to manufacture the gym mats like polyurethane, rubber, latex, foam, and so on. In some products, you will find that soft foam is inserted between two rubber surfaces. With so many different material options available, you must understand the pros and cons of each. This will help you make the right choice.
Surface Texture And Feel
If the mat’s surface is not textured, you will definitely have a problem balancing yourself. Smooth mattresses are perfect only for exercising in a sitting posture. But for medium to high-intensity workouts, you need to get a mat with a rougher surface. It will help you perform standing exercises, stretches, bends, and even lunges. That’s why look for products having textured surfaces like small raised dots spread throughout the mat or raised strip lines.
If you are suffering from joint pain, neurological or muscular problems, you should go for firm gym mats. There are several products where a dense foam is used in between rubber or PU surface layers. Such products have high firmness. And therefore, they can support your joints, muscles, and bones easily.
If the gym mat is not portable, there is no point in having that right? Hence, you should go for products having less weight. This way you won’t have to suffer a lot in lifting the mat and carrying it to the gym. Also, the product must have a carry strap.
A gym mat is not just for practising complex and heavy-duty exercises. It is an accessory that will help you exercise without hurting yourself. Moreover, it also acts as a cushion or a source of comfort. Thus, you need to choose only the best mat that meets all your requirements.